Body Wave

*first, i think it is easiest to try doing this move in segments, step by step...then make it 'flow' later

stand up straight, lookin at the crowd (or mirror :P )

next, lift your shoulders, while the rest of you remains pretty straight

now, throw your shoulders back, which will also pop out your chest

now, throw your shoulders forward, which will cave in your chest (hollowing it out)... at the same time, throw your hips/pelvis forwards

now, bring your hips back in, and bend your knees... it should kinda look like you are about to sit on an invisible chair... while bending the knees, you should also raise yourself on your toes

at this point, you should be standing on your toes, with your knees bent, sitting on a chair that isn't there

now, for the way back up...

put your toes flat on the ground, while simultaneously straightening your knees...

after that, jut your hips out again...

then, bring hips back in, and then pop chest out / bring shoulders back

then, just move the shoulders up, while the rest of you is straight

and thats it!

when you are doing it, try and get it so that when you are moving the wave from your head to toes, you are "shrinking"...you should appear shorter than you are... and on coming back up, you should straighten to your full height...it makes it look better with that in mind

push your chest out and hips in as far as possible for maximum phatness.

Arm Wave

put your arm (right) out to the side

now, bend your fingers down, but not into a fist...point them to the ground

now, bend your wrist down to the ground...

next, pop your elbow up, and at the same time, smooth out your wrist and fingers

now, pop your shoulder up, while pretty much straightening the whole arm...this should have made a "wave" travel from the tips of your fingers to your shoulder...i cant stress how important it is to make sure that u start at your fingers...it is these little technicalities that really make it look good

Arm To Body Wave

*first, make sure u can do the arm wave and body wave separately and u can do them smoothly...u can do them either very "smooth", or very jerky...stopping at each joint...if u do it one of the extremes, then it will look nice

put your arm (right) out to the side

now, bend your fingers down, but not into a fist...point them to the ground

now, bend your wrist down to the ground...

next, pop your elbow up, and at the same time, smooth out your wrist and fingers

now, pop your shoulder up, while pretty much straightening the whole arm...this should have made a "wave" travel from the tips of your fingers to your shoulder...i cant stress how important it is to make sure that u start at your fingers...it is these little technicalities that really make it look good

now, time to make the wave go down your body...

the wave is in your shoulder, so now that u have popped up the right shoulder, bring both shoulders back, which will pop out your chest...make sure u pop out your chest as far as possible

now, bring both shoulders forward, while caving in your chest (hollowing it out), and bring your hips forward

now, pull your hips back in, and bend your knees out, and then raise yourself on your toes with your knees still bent...it should look like you are sitting on a chair

its time to bring the wave back up...

tap your heels back onto the ground, while simultaneously straightening out your knees...

then, kick your hips back out...and then pull them back in, and pop your chest out, bringing the shoulders back again

now, pop the left shoulder up,...both arms should be at your side at this point, with only your left shoulder up...

now, put your left shoulder back down, and kick your left elbow out...technically "up" i guess, because it should be at your side at first...

then, raise up your forearm, keeping your wrist bent down

snap your wrist up, keeping the fingers bent. then straighten fingers out.

thats it, u just passed a wave from one arm, thru your body, and then to the other arm

Side Body Wave

First stand straight. Only one part of your body moves at the time.

1) Then move your head to the right (or left, if it's better). But only your head. The rest of your body stays still.
2) Move your shoulders to the right.
3) Move your hips to the right.
4) And finally move your legs to the right. They should be a lil bit apart and facing a lil bit to the sides, so that u could like step with your left heel onto your right heel. But your right foot slides away. And so your legs travel!!!